Holistic Health & Lifestyle Coach
Health and Lifestyle Coaching is for anyone who cares about their health and longevity and is concerned...
What is self-sabotage?? Self-sabotage is knowing something is wrong but doing it anyway. There can be many examples of this: Spending your money..
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing through using the energy of a higher, divine, guided life force. It is a holistic form of energy..
The problem with self-limiting beliefs is that they can be sneaky. Often we aren’t even aware that these negative ideas are lurking in the shadows. Other times we are aware of them but don’t yet recognise what they really are – roadblocks that hold us from accessing our true power. We are all born confident but …
The subconscious loves images and emotions. It is very powerful. I have created a vision board that I have placed on my wall near my desk and on my desktop background. When these images become familiar to us after repetition each day our subconscious sees them as safe and we are therefore drawn to them. …
Ladies – are you feeling tired for “no reason”, needing coffee or cola to keep you going, feeling run down and stressed, craving salty and sweet snacks, can’t bounce back from stress or illness, decreased sex drive, not having fun anymore? Do you have adrenal fatigue? I ask because this is true for many clients …