Holistic Health & Lifestyle Coach
Health and Lifestyle Coaching is for anyone who cares about their health and longevity and is concerned...
What is self-sabotage?? Self-sabotage is knowing something is wrong but doing it anyway. There can be many examples of this: Spending your money..
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing through using the energy of a higher, divine, guided life force. It is a holistic form of energy..
Sleep Get to SLEEP by 10.30pm. If you need time to wind down before you sleep, make the appropriate adjustments. Getting to bed at 10pm and then reading until 11pm defeats the purpose! Minimise your exposure to bright lights, particularly fluorescent lights, for at least 2 hours before going to bed. Sleep in a room …
The problem with self-limiting beliefs is that they can be sneaky. Often we aren’t even aware that these negative ideas are lurking in the shadows. Other times we are aware of them but don’t yet recognise what they really are – roadblocks that hold us from accessing our true power. We are all born confident but …
The subconscious loves images and emotions. It is very powerful. I have created a vision board that I have placed on my wall near my desk and on my desktop background. When these images become familiar to us after repetition each day our subconscious sees them as safe and we are therefore drawn to them. …
