CHEK Holistic Health and Lifestyle Coach Level 2

Health and Lifestyle Coaching is for anyone who cares about their health and longevity and is concerned...

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CHEK Holistic Health and Lifestyle Coach Level 2

Self-Sabotage Coaching Sessions

What is self-sabotage?? Self-sabotage is knowing something is wrong but doing it anyway. There can be many examples of this: Spending your money..

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Self-Sabotage Coaching Sessions

Reiki Master

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing through using the energy of a higher, divine, guided life force. It is a holistic form of energy..

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Reiki Master

What Do Our Clients Think of Us

Stef

I hadn’t done reiki before seeing Ceri. Her soothing warm nature made me feel at ease
instantly. I learnt so much and enjoyed my sessions thoroughly. I would highly recommend
Ceri to anyone whether new to reiki or a long timer

Latest Articles

Inhale Exhale

Sleep Get to SLEEP by 10.30pm.  If you need time to wind down before you sleep, make the appropriate adjustments.  Getting to bed at 10pm and then reading until 11pm defeats the purpose! Minimise your exposure to bright lights, particularly fluorescent lights, for at least 2 hours before going to bed.  Sleep in a room …

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What Would Your Life Look Like If Nothing Held You Back?

The problem with self-limiting beliefs is that they can be sneaky.  Often we aren’t even aware that these negative ideas are lurking in the shadows. Other times we are aware of them but don’t yet recognise what they really are – roadblocks that hold us from accessing our true power. We are all born confident but …

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A Vision For The Future

The subconscious loves images and emotions. It is very powerful. I have created a vision board that I have placed on my wall near my desk and on my desktop background. When these images become familiar to us after repetition each day our subconscious sees them as safe and we are therefore drawn to them. …

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MY MISSION

To support one person at a time to take responsibility for their physical, mental, emotional and spiritual health and well being

Request a Free Consultation

If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at ceri.witts@gmail.com.