I am a Registered Nurse, Certified CHEK Holistic Lifestyle Coach Level 2, a Christoff Certified Self Sabotage Coach and Reiki Master
With 20 years experience as a Registered Nurse in Mental Health, specialising in psychiatry, I have come to understand the diverse complexities of mental and emotional health and most importantly the multidisciplined approach it takes to overcome a mental health challenge and restore emotional wellbeing.
With all that I have seen in my career and through my own personal journey and health challenges I have spent the last 5 years exploring integrative ways of supporting my clients not only to improve their mental health and emotional wellbeing but also provide them with the lifestyle tools to enable them to excel and thrive in their life beyond what they thought possible.
I specialise in the area of adrenal fatigue and hormonal regulation.
Having personally walked the path of overcoming adrenal fatigue, postnatal trauma, anxiety, and hormonal imbalanced moods swings by radically changing my lifestyle choices in multiple areas of my life, I am now fortunate enough to be able to guide others to avoid the pitfalls and make the changes necessary to reclaim their former health and vitality.
With experience across both western and integrated forms of medicine, I am able to bring the best of these two disciplines together to provide you with evidence based solutions, proven to address the cause rather than just treat the symptoms
I provide clarity to what is often conflicting or contradicting advice or information.
I am mum to two young children – Lucas aged 6 that is home schooled and Ariana aged 4.