The problem with self-limiting beliefs is that they can be sneaky.  Often we aren’t even aware that these negative ideas are lurking in the shadows. Other times we are aware of them but don’t yet recognise what they really are – roadblocks that hold us from accessing our true power. We are all born confident but …

The subconscious loves images and emotions. It is very powerful. I have created a vision board that I have placed on my wall near my desk and on my desktop background. When these images become familiar to us after repetition each day our subconscious sees them as safe and we are therefore drawn to them. …

Ladies – are you feeling tired for “no reason”, needing coffee or cola to keep you going, feeling run down and stressed, craving salty and sweet snacks, can’t bounce back from stress or illness, decreased sex drive, not having fun anymore? Do you have adrenal fatigue? I ask because this is true for many clients …

We are so afraid of pain that we do our best to avoid it Painful experiences have so much to teach us.  Pain implies that something is wrong with our lives.  Pain shows us that we need to take action to change something with how we live – to stop doing certain things and start …

Why is it that in today’s day and age that we are apparently the most advanced we have ever been, but that diseases , chronic illness and ill health are rampant and rising at an alarming rate? It seems everyone is looking for a quick fix, especially when it comes to health.  We have so …

For a happy relationship, there’s a lot to learn from our furry friends.  If you’re wondering what kind of dogs they are, they are Cavoodles – a mix of Toy Poodle and Cavalier King Charles Spaniel.  No matter how bad our day, how stressful our job, no matter how tired we are, just seeing my …