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Ceri Witts Coaching

Holistic Health & Lifestyle Coach

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About Me

Ceri
Ceri

Hi I’m Ceri. I’ve been a Registered Mental Health Nurse working in Psychiatry for the last 20
years.

More about me

Recent Posts

  • Blog

    Inhale Exhale

    May 14, 2022
  • Blog

    What Would Your Life Look Like If Nothing Held You Back?

    August 1, 2021
  • Blog

    A Vision For The Future

    July 20, 2021
  • Blog

    Adrenal Fatigue

    July 7, 2021
  • Blog

    What Pain Is Telling You

    July 7, 2021
  • Dr Diet’s chief regulatory function is to constantly monitor our E.C.H.O

E = the Energy we need from food and drinks 
C = the Chemistry we create within ourselves in support of our individual needs 
H = how well Hydrated we are
O = which Organisms we eat + Organic foods (organic foods minimise toxicity and maximise nutrient availability for optimal health)

Additionally our E.C.H.O represents the reality that whatever we do to our environment, we do to ourselves! Supporting sustainable farming and living practices enhances the sustainability of both ourselves and the planet #drdiet #4doctors #paulchek #htemabh #howtoeatmoveandbehealthy #mentalhealth #holisticmentalhealth #corevalues
  • Dr Happiness is the Chief Physician overseeing the other three doctors (Dr Diet, Dr Quiet and Dr Movement) 

Dr Happiness is involved in defining your dream, goal or objective - what does or does not make you happy - and establishing core values 

It is through clearly defined core values that define when we say “yes” or “no” to things like staying up late, eating sweets, consuming alcohol, smoking, recreational drug use, exercising or not exercising or even to relationships that may or may not support our highest intentions 

Dr Happiness core values don’t need to exclude foods and drinks we all enjoy or staying up late and partying.  What they should establish is parameters of use that actions are dream affirmative rather than turning into addictions 

We get feedback from our Chief Physician through the expression of rhythm, pressure and flow.  How we feel, our state of mind, our happiness, measurements like our blood pressure and how our energy and day flow 

#chekinstitute #paulchek #holistichealth #holisticmentalhealth #drhappiness #chiefphysician #holistichealing #mentalhealthnurse #healthandlifecoach
  • Some of my latest readings

What are the top 3 benefits of reading?

1. Mental Stimulation for your Brain

2. Good Habit for Stress Reduction

3. Knowledge Enhancement 

What are you reading? I’d love you to share! 👇🏻👇🏻👇🏻

#memoryimprovement #vocabularyexpansion #strongeranalyticalthinkingskills #improvesconcentrationandfocus #holisticmentalhealth #relaxing #brainpower #healthcoach
  • People who spend multiple hours per day socialising are 12 times more likely to be happy, this even holds true for introverts 

When we spend time around the people that we like, our brain releases the “love hormone” called oxytocin.  This chemical and neurotransmitter is crucial in the bond forming process and according to a study from the University of Rochester, this chemical release “has effects on the body that are more powerful than cigarette smoking, the magnitude is that strong…”

#socialising #likemindedpeople #likeminded #holistichealth #holisticmentalhealth #holistichealthcoach #mentalhealthnurse #oxytocinboosting #feelgood #boostimmunitynaturally
  • Listening to music is well-known to be one of the best natural mood enhancers

Music is also a way to boost the production of dopamine, a feel good brain chemical associated with enjoyment, reward and pleasure

Next time you’re feeling listening to music and find yourself in a positive, upbeat mood, make a mental note of the tracks you’re listening to, then try putting them in during those days when you’re feeling low 

A great place to start is @listeningtosmile introduced after listening to @living4dpodcast 🥰

#musicforlife #listeningtosmile #usemusictocorrectcourse #mentalhealth #mentalhealthwellbeing #holistichealth #holistichealthcoach #holisticmentalhealth #holisticnutrition
  • Essential oils are a powerful, relaxing tool for stress relief 

Of course they are fragrant, but the use of essential oils in aromatherapy can offer some health benefits through the olfactory nerve in your nose 

Try using the following essential oils in a diffuser at home, in the office, a warm magnesium bath at home or a roll on in your car or purse for easy access to a better mood during the day. 

If you’d like to know more about essential oils and their benefits I’d love to hear from you! Send me DM 

To name a few: 

* peppermint 
* spearmint 
* lavender 
* geranium 
* rosemary 
* ylang-ylang
* jasmine 
* bergamot 

#youngliving #younglivingessentialoils #mentalhealth #holisticmentalhealth #holistichealth #holistichealing #holistichealing
  • This is how we roll on our dog walks 🤔🙄😂 #cavoodlesofinstagram #cavoodles #dogwalking #dogcarrying #children #outdoors
  • Our boys #cavoodle #digginginthedirt #kidsdressinggown #lucas #homeschooling
  • When it comes to getting through the day - and week - keeping a balanced, positive mood is one of the most important things you can do for your health and well-being

It sure can feel a challenge with hectic schedules, work obligations, dinners to be made and ongoing to do lists……

One of the fastest and easiest ways to instantly relieve stress is to flash your pearly whites

A big smile that fully engages your mouth and eyes can reduce stress and encourage positive thoughts and emotions! So next time you’re stuck in traffic or experiencing some other kind of stress give it a go! It might feel a little awkward but try not to feel too self-conscious 

A simple smile can trigger the release of neuropeptides that improve your neural communication, as well as neurotransmitters like dopamine and serotonin, which can boost your mood.  Think of smiling as a natural antidepressant 

#mentalhealth #smilingtherapy #holistichealth #holistichealing #holistic #holisticmentalhealth #holisticnutrition #holisticwellness #mentalhealthmatters #mentalhealthnurse #mood
  • Stress is quick to overwhelm you, tiring your body, overtaking your mind and consuming all the positive energy in your life 

In our modern world with all@our responsibilities like jobs, families, bills as well as everything else it’s hard to entirely avoid stress

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle.  With practice, meditation becomes more of an easy habit to maintain and more of an effective one as well, given that it builds resilience over time

Meditation takes practice and a lot of it.  If you’re expecting to do it “perfectly”, you may actually CREATE more stress than you relieve.  There is no “perfect” meditation session and if you go into it with an expectation of perfection, you may let yourself down and won’t want to stick with it 

#meditation #stressrelief #practicepracticepractice #relax #deepbreathing #holistichealthcoach #holistic #holistichealing #holisticmentalhealth #holisticmentalwellness #holisticnutrition
  • One powerful aspect of anxiety is that it can convince you that you are alone in your suffering.  But the truth is that EVERYONE is affected by anxiety at some point, whether in response to real threat or a perceived one.  We are after all hard wired to want to flee when things get scary, that’s what keeps us alive and safe 

But what happens when anxiety begins to arise regularly in the absence of an actual threat, it can have a negative effect on our physical health, mood, emotional wellbeing and even relationships with others. 

There are some natural ways we can help ourselves to ease anxiety symptoms:

EAT MORE WHOLE FOODS
Proteins such as wild caught fish, chicken, beans and eggs provide fuel for your body and brain to keep energy levels constant 

Asparagus, leafy greens, meat, avocado 🥑 contain nutrients that can reduce the symptoms of anxiety, as can omega-3-rich foods like fish, green leafy 🥬 vegetables, nuts 🥜 and seeds
  • Every action we take is a DECISION to not take another.  Every single decision we made before this very moment shaped our life up until now.  When we decide to watch some TV show, we are deciding to take time away from whatever else we dream of doing……your life could change course if you decide otherwise 

#decisions #choices #makingchoices #charleseisenstein #mentalhealth #holistichealth #holisticmentalhealth #holisticmentalhealthcare #change #positivechange
  • We can trade in our soul’s journey for a safe programmed life of repetition and meaningful experiences take a back seat to our mounding responsibilities 

Our life’s narrative is shaped by our perceptions which in turn are created from your belief system.
Since the universe always validates your belief systems you can see how your reality is created from your perceptions of life - the internal you 

The word author comes from the Latin word “Auctor” which means the creator or the originator.  You are creating your reality right now with the stories that you tell and it’s unfolding every day just like it would in a story book 

#charleseisenstein #howdowechangetheworld #rewritethestories #holistic #holistichealth #holistichealing #holisticmentalhealth #holistichealthcoach #holisticmentalhealthcare #onepersoncanmakeadifference #humanity
  • Bananarama! This is another beauty to add to this week! 

Consisting of almond meal, banana, 2 raw egg yolks, almond milk, hemp or chia seeds, kale or silver beet 

Egg yolks 🍳 It’s important to note that almost all of these nutrients are concentrated in the yolk.  The egg white mostly consists of protein.  Raw eggs are nutrient-dense and packed with protein, good fats, vitamins, minerals, and antioxidants that protect your eyes, brain and heart.  The yolk contains most of the nutrients! 

Almond meal is packed with great nutrients too! An excellent source of Vitamin E and manganese as well as minerals including magnesium.  It is a great alternative to use in gluten free or Paleo cooking or baking! 

Give this one a try! 

#smoothies #holistichealth #holistichealing #holistic #holisticnutrition #nutrition #holisticmentalhealthcare #holisticmentalhealth #holisticmum
  • This is one of my all time favourite smoothie recipes which my 5 year old daughter fondly says “can you make me the brown smoothie please Mummy”

Banana Nut Smoothie - made up of almond milk, banana, cashew butter or raw cashews, a splash of maple syrup, Himalayan rock salt, maca powder and a sprinkle of cinnamon 

Cashew nuts are native to Brazil (who knew that?!) and like all nuts cashews provide a good source of protein

In addition to containing high amounts of copper, cashews are a great source of zinc and antioxidants

Cinnamon is known to be anti viral, anti bacterial and anti fungal, may help support gut health, blood pressure, lowers blood sugar and risk of diabetes.  Cinnamon has been shown to reduce some of the bad effects of eating high fat foods which can assist in an overall weight loss plan, alongside the effect on blood glucose levels ultimately helping your body lose weight 

#nutrition #holistichealth #holistic #holistichealing #foodasmedicine #holisticmentalhealth #brainpower #healthcoach
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My Mission

To support one person at a time to take responsibility for their physical, mental, emotional and spiritual health and well being

My Vision

Planting seeds of potential through knowledge and experience

  • Believe in yourself
  • If you can dream it you can live it

Recent Posts

  • Blog

    Inhale Exhale

    May 14, 2022
  • Blog

    What Would Your Life Look Like If Nothing Held You Back?

    August 1, 2021
  • Blog

    A Vision For The Future

    July 20, 2021

Contact

  • 0404 720444
  • ceri.witts@gmail.com
  • Moorebank NSW 2170 Sydney Australia
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