Showing 7 Result(s)

Inhale Exhale

Sleep Get to SLEEP by 10.30pm.  If you need time to wind down before you sleep, make the appropriate adjustments.  Getting to bed at 10pm and then reading until 11pm defeats the purpose! Minimise your exposure to bright lights, particularly fluorescent lights, for at least 2 hours before going to bed.  Sleep in a room …

What Would Your Life Look Like If Nothing Held You Back?

The problem with self-limiting beliefs is that they can be sneaky.  Often we aren’t even aware that these negative ideas are lurking in the shadows. Other times we are aware of them but don’t yet recognise what they really are – roadblocks that hold us from accessing our true power. We are all born confident but …

A Vision For The Future

The subconscious loves images and emotions. It is very powerful. I have created a vision board that I have placed on my wall near my desk and on my desktop background. When these images become familiar to us after repetition each day our subconscious sees them as safe and we are therefore drawn to them. …

Adrenal Fatigue

Ladies – are you feeling tired for “no reason”, needing coffee or cola to keep you going, feeling run down and stressed, craving salty and sweet snacks, can’t bounce back from stress or illness, decreased sex drive, not having fun anymore? Do you have adrenal fatigue? I ask because this is true for many clients …

What Pain Is Telling You

We are so afraid of pain that we do our best to avoid it Painful experiences have so much to teach us.  Pain implies that something is wrong with our lives.  Pain shows us that we need to take action to change something with how we live – to stop doing certain things and start …

Food Is The Best Medicine

Why is it that in today’s day and age that we are apparently the most advanced we have ever been, but that diseases , chronic illness and ill health are rampant and rising at an alarming rate? It seems everyone is looking for a quick fix, especially when it comes to health.  We have so …

My Dogs Ollie & Lexi

For a happy relationship, there’s a lot to learn from our furry friends.  If you’re wondering what kind of dogs they are, they are Cavoodles – a mix of Toy Poodle and Cavalier King Charles Spaniel.  No matter how bad our day, how stressful our job, no matter how tired we are, just seeing my …