Holistic Health & Lifestyle Coach
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Health and Lifestyle Coaching is for anyone who is concerned with how to take care of their physical mental or emotional health or that of their family. It is also for those looking to learn how to live a preventable lifestyle for the promotion of longevity I specialise in overcoming adrenal fatigue and hormonal imbalances …
What is self-sabotage? Self-sabotage is knowing something is wrong but doing it anyway. There can be many examples of this: Spending your money on something you don’t need Going out to a fast-food restaurant if you are trying to eat healthy Eating the whole block of chocolate or tub of ice-cream Picking a fight with …
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing through using the energy of a higher, divine, guided life force. It is a holistic form of energy healing which means that it works on the mind, body and spirit at the same time. Reiki works by balancing the body’s energy …
